Frequently Asked Questions

Frequently Asked Questions

Starting therapy can come with a lot of questions. Here you’ll find answers to some common ones. If you’re still unsure or want to talk things through, please reach out.

Contact Me

  • I am not an in-network provider, but many clients are able to get some reimbursement through their out-of-network benefits. I’ll provide you with a monthly superbill to submit to your insurance company.

  • To check your out-of-network benefits, contact your insurance provider by calling the Member Services number on the back of your insurance card. Many insurers also offer Live Chat support on their websites.

    When you reach out, ask the following questions:

    1. Does my plan include out-of-network benefits for psychotherapy?
      If so, let them know the billing codes that may apply: 90791 for the initial intake session, 90834 for a 45-minute individual session, 90847 for couples therapy, and/or 90846 for a couples session when one partner isn’t present.

    2. What percentage of the session fee is reimbursed?
      Some plans cover a percentage of the total fee, for example 60%. That means if the session fee is $310, they would reimburse $186 per session.

    3. Is there a maximum allowed amount (fee cap) for reimbursement?
      For instance, your plan might reimburse 60% of a fee up to $200 - in that case, you'd get $120 back, even if the session costs more.

    4. What is my out-of-network deductible?
      This is the amount you need to pay out-of-pocket before your insurance starts reimbursing. It can range from a few hundred to several thousand dollars.

    5. How much of my out-of-network deductible have I already met?
      For example, if your deductible is $1,000 and you’ve already spent $500, you’d need to spend another $500 before reimbursement begins.

    6. What is my policy period?
      This helps you know when your deductible resets - usually it’s the calendar year, but some plans follow a different 12-month cycle.

    7. How do I submit claims for reimbursement, and how long do I have to do so?
      Ask whether you’ll need to submit claims yourself, what documentation is required, and the deadline for submitting.

  • Individual Therapy

    Initial Intake Session (60 Minutes): $360

    Weekly Sessions (45 Minutes): $310

    Couples/Relationship Therapy

    Initial Intake Session (60 Minutes): $360

    Weekly Sessions (60 Minutes): $360

  • I offer a limited number of sliding scale fees based on financial need. If you'd like to discuss a sliding scale fee, please let me know via email, and I can let you know what is available.

  • I accept all major credit cards, cash transfer apps (e.g., Venmo, Zelle), personal checks, ACH bank transfer/direct debit, and HSA/FSA cards.

Relationship and Couples Therapy

  • Yes. I work with people of all identities and relationships of all structures, including ethical non-monogamy and polyamory. My goal is for you to feel affirmed and free of judgment here, but you’re the best judge of that, so I welcome your feedback anytime.

  • Yes. I’m licensed in both New York and Connecticut, so telehealth sessions are available as long as each partner is physically located in one of those states during our session.

  • That’s common. Individual therapy can be a meaningful place to explore your relationship and your own part in it. If couples therapy becomes a goal, I’m happy to refer you to a trusted colleague, and we can talk this through during your consultation.

  • It mostly comes down to what's called the "presenting problem," or the primary reason you're seeking therapy. Many couples seek therapy to explore communication cycles, attachment patterns, traumatic events, life transitions, or relationship structures that aren't working for them. While sexual connection is often a part of that, it may not be the focus of the work.

    Sex therapy, on the other hand, is typically for individuals or couples who want the work to focus on a particular sexual issue: for example, erectile unpredictability, different levels of sexual desire, concerns about orgasm, pain during sex, or sexuality and sexual identity exploration.

    I work with both, and in practice they often overlap. My sex therapy work blends a narrative relational approach with practical, behavioral tools, while my couples work is grounded in Emotionally Focused Therapy. I’m currently in the Sex Therapy Program at the Institute for Contemporary Psychotherapy. 

    If you’re not sure whether couples or sex therapy is right for you, we can talk it through during our consultation.

Session Format and Policies

  • I offer both in-person and virtual sessions based on clients’ preferences and needs. In-person sessions are in Brooklyn Heights. For virtual sessions, clients must be located in New York State or Connecticut. Reach out to me to discuss scheduling and availability.

  • Individual sessions are 45 minutes, while couples sessions are 60 minutes. We start to wrap up when there are five minutes left in session.

    Sessions are weekly unless we determine together that a different cadence makes sense for you.

  • Sessions must be canceled or rescheduled at least 48 hours in advance of our session time. If you need to cancel within 48 hours, you will be responsible for paying the full session fee.

Getting Started

  • The best way to get started is to schedule a free 20-minute consultation. We’ll talk through what you’re looking for, scheduling, fees, my approach, and any questions you have. If I’m not able to accommodate your needs, I’m happy to refer you to other therapists who may be a good fit.

Fees and Insurance