Collaborative, Compassionate Psychotherapy for Relationships, Sexuality, and Life Transitions
You deserve to feel heard, understood, and valued.
I’m Sarah (she/her), a therapist and social worker offering individual and couples therapy in Brooklyn Heights, NY. I’m passionate about helping people uncover new insights about themselves, empowering them to live more free and authentic lives. Everyone is welcome here.
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Available Services
I’m a psychotherapist in Brooklyn Heights offering in-person and virtual therapy for adults. I specialize in couples and relationship therapy, grief and loss, anxiety, life transitions, and perinatal mental health. I work with individuals and couples seeking deeper understanding, emotional connection, and sustainable change.
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Couples therapy offers a space to identify patterns that feel stuck, painful, or repetitive. I work with couples navigating communication breakdowns, conflict, sex and intimacy exploration, life transitions, and the impact of stress or loss. My approach is grounded in Emotionally Focused Therapy (EFT), Narrative Relational Sex Therapy, and psychodynamic therapy, helping partners better understand emotional needs and strengthen connection. Sessions are available in person in Brooklyn Heights and via secure telehealth for couples located in New York State.
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I offer individual therapy for adults experiencing anxiety, grief, relationship challenges, identity exploration, and major life transitions. Together, we work to understand emotional patterns, develop insight, and build more flexibility and self-compassion. My work is relational, psychodynamic, and attuned to the emotional and cultural contexts shaping your experience. I often utilize Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT). Individual sessions are offered in person in Brooklyn Heights and through secure telehealth for adults across New York State.
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Telehealth therapy is available to adults and couples located anywhere in New York State and Connecticut. Virtual sessions offer flexibility and continuity of care while maintaining the same depth and confidentiality as in-person work. Telehealth may be a good fit if you have a demanding schedule, caregiving responsibilities, or prefer to meet from home.